Carpal Tunnel Syndrome: Understanding, Recognizing, and Treating

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing various symptoms that can impact daily activities. Understanding this condition, recognizing its early signs, and knowing the treatment options is crucial for effective management.


Carpal Tunnel Syndrome from a Car Accident



CTS occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. The “carpal tunnel” itself is a narrow, rigid passageway of ligament and bones at the base of the hand, housing the median nerve and tendons. When the tunnel narrows or when swelling occurs, it leads to nerve compression.

Causes of Carpal Tunnel Syndrome:


The exact cause of CTS is often difficult to identify, but it can be due to a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel. These might include:


Anatomical Factors: A wrist fracture or dislocation that alters the space within the carpal tunnel can create pressure on the nerve.


Chronic Illnesses: Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalances can contribute to CTS.


Repetitive Use: Repeated use of the same hand and wrist motions can lead to swelling of the tendons in the carpal tunnel.


Pregnancy: Hormonal changes during pregnancy can cause swelling.

Age: CTS is more common in older adults, particularly in those over 50.


Treatment Options


Lifestyle Changes and Home Remedies:


Rest: Taking frequent breaks from activities that worsen symptoms.

Wrist Splinting: Wearing a splint at night can help keep the wrist in a neutral position.

Hot and Cold Therapy: Using cold packs to reduce swelling and heat therapy to relieve discomfort.




NSAIDs: Over-the-counter pain relievers like ibuprofen can provide short-term relief.




Exercises: Stretching and strengthening exercises for the hand and wrist can improve symptoms.

Manual Therapy: Techniques like massage and mobilization.

Ultrasound Therapy: Using high-frequency sound waves to reduce pain and inflammation.



In severe cases, surgery may be required to relieve pressure on the median nerve.


Carpal Tunnel Surgery: Preparation, Recovery, Long-Term Care




If you suspect you have symptoms of Carpal Tunnel Syndrome, it’s essential to consult with a healthcare provider for a proper diagnosis and treatment plan. With timely intervention, most people with CTS can find relief from their symptoms and return to their normal activities.


For personalized care and effective treatment strategies for Carpal Tunnel Syndrome, consider reaching out to a healthcare professional or a physiotherapist who can guide you through the process of recovery and management.

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Hala Basily


She moved to Canada in 1996, and she obtained her Canadian License in 1999. Hala has a vast range of expertise, during her 30 years of practice she pursued different training workshops in her field.

Hala Basily

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